Jamar approached me in late 2020/early 2021. The initial statement I remember him saying is “you’re too handsome to not be jacked.” From that point forward we gradually worked into a workout routine, while very quickly getting into a natural rhythm. He had given me baby steps at the beginning, showing me the ropes of how to do different machines, workouts, sets, etc and explaining what they did to a particular muscle, and which muscles they were geared towards. As months/years went on it wasn’t a question as to if I was coming to the gym, it was only a matter of what time. Jamar has taught me discipline in the gym, given me tools, lessons and strategies to continue my journey. He has taken me to heights I never thought I’d ever be able to achieve. It’s not just the amount of weight I am able to move now, it’s about the genuine love I now I have for the gym/being healthy because of Jamar. He cares about the people he works with, he appreciates effort, and would never have you do anything he hasn’t done throughout his fitness journey himself. He wants the best for every single one of his clients, and will go beyond his limits to make sure you get the appropriate guidance you need, no matter where you’re at. I am now proud to call him my gym partner and am able to train along side him day in and day out. I would recommend him first, to anybody, above anyone else, to begin or continue their fitness journey, you will not regret it.

Jamar was a great trainer, and a game changer for my fitness journey. Since I had never lifted before, I wasn't sure what to expect from personal training. At our first session, we discussed my goals and made sure I was setting proper expectations. From there we got to work immediately and in 12 short sessions weeks I went from no experience lifting, to gaining 9 pounds of muscle and tremendously increasing my strength. He pushed me way past the limitations I had set for myself and gave me confidence in my body and abilities. He also helped me establish the right eating habits and recovery process to maximize my performance in the gym. If you're looking for an experienced trainer who will give you the time and focus you need to achieve your goals, Jamar is your guy!

"four months of training with Jamar and it has changed my life for the better, down forty pounds, four times stronger and infinitely happier" Jamar was a great trainer, and a game changer for my fitness journey. Since I had never lifted before, I wasn't sure what to expect from personal training. At our first session, we discussed my goals and made sure I was setting proper expectations. From there we got to work immediately and in 12 short sessions weeks I went from no experience lifting, to gaining 9 pounds of muscle and tremendously increasing my strength. He pushed me way past the limitations I had set for myself and gave me confidence in my body and abilities. He also helped me establish the right eating habits and recovery process to maximize my performance in the gym. If you're looking for an experienced trainer who will give you the time and focus you need to achieve your goals, Jamar is your guy!